Traditional Chinese medicine has developed over thousands of years, TCM practitioners employ different psychological and/or physical techniques (such as acupuncture and tai chi) as well as herbal remedies to treat health issues many people want to take that treatment to treat their diseases they search for the best acupuncture Singapore or best acupuncture treatment clinic near me as well.
What the Science Says About the Efficacy of Traditional Chinese Medicine
Acupuncture
Acupuncture is a procedure in which practitioners stimulate particular body spots by inserting small needles into the skin. Studies reveal that acupuncture promotes the release of the body’s natural analgesics and affects regions of the brain involved in processing pain; nevertheless, other experiments suggest that genuine and false acupuncture is similarly helpful, indicating a placebo effect. Several studies indicate, however, that actual acupuncture may help alleviate chronic pain, such as low-back pain, neck discomfort, osteoarthritis/knee pain, and carpal tunnel syndrome. It may also minimize the frequency of tension headaches and avoid migraines. Consult the NCCIH’s acupuncture fact sheet for further information.
Tai Chi
In Tai chi incorporates specific postures, gentle motions, mental concentration, breathing, and relaxation. Tai chi may enhance balance and stability in older individuals and those with Parkinson’s disease reduce discomfort from knee osteoarthritis, help people manage fibromyalgia and back pain, and improve Life quality and mood in people with heart failure, according to studies. Consult the NCCIH’s tai chi fact sheet for further information.
Herbal Products from China
About one in five Americans use Chinese herbal remedies, which have been examined for a variety of medical conditions, including stroke, heart disease, mental disorders, and respiratory ailments (such as bronchitis and the common cold). Due to the low quality of several types of research, no definitive conclusions can be drawn on their efficacy. Visit the NCCIH’s Plants at a Glance webpage for further information on various herbs. On the website of the Office of Dietary Supplements, you may discover further information on botanical (plant) dietary supplements.
What does Science say About the Safety of Traditional Chinese Medicine?
Various safety concerns have been identified in reports and research on TCM herbal remedies.
Some Chinese herbal products have been found to contain undeclared plant or animal material; drugs (such as the blood-thinner warfarin and the no steroidal anti-inflammatory agent diclofenac); heavy metals pesticides or compounds called sulfites, which could cause asthma or severe allergic reactions; or incorrect herbs, some of which have caused organ damage.
Relatively few problems associate with acupuncture has been recording. Still, problems have resulted from the use of nonsterile needles and inappropriate therapy administration. Serious adverse consequences can result from improperly administered acupuncture, including infections, organ perforations, collapsed lungs, and damage to the central nervous system.
Tai chi and qigong appear to be safe activities. Tai chi is unlikely to result in significant harm, although it may be connect with mild aches and pains. Before beginning tai chi, qigong, or any other fitness regimen, pregnant women should consult with their health care practitioners.
Additional Factors to Consider
If you are contemplating TCM, you should discuss this with your healthcare practitioners. Do not utilize TCM to replace or postpone receiving conventional care.
- Consult your health care practitioner before taking TCM herbal medicines if you have a health concern.
- Inquire about the practitioner’s education and experience. Most states and the District of Columbia have regulations governing acupuncture practice, and most states require certification from the National Certification Commission for Acupuncture and Oriental Medicine. For further information, consult the NCCIH’s article on the qualifications and licensure of alternative health practitioners.
- If you are pregnant or breastfeeding, or if you are considering using TCM to treat a kid, you should visit your (or the child’s) health care provider.
- Inform all of your health care providers if you utilize alternative or integrative health treatments. Give them a comprehensive account of how you manage your health. This will assist guarantee coordinated and secure care.
