Nearly half of all Indian adults will develop knee arthritis at some point during their lives. Knee pain, stiffness, and limited mobility can make it difficult to perform even simple daily tasks. When your knee is severely injured by arthritis or injury, knee replacement surgery can reduce pain and restore function.
There are many ways to treat knee arthritis, but when your knee is severely damaged by arthritis or injury, knee replacement surgery can relieve pain and restore function. If you’ve had knee replacement surgery in India, the most important thing you can do is to follow your doctor’s advice.
Knee replacement surgery requires a six-month recovery duration on average. Though the recovery process can be long, there are steps you can take to heal well and enhance your recovery speed.
By following your doctor’s guidance for post-operative care, the following activities can help you recover faster from knee replacement surgery:
Don’t Skip Your Exercises
After surgery, it is essential that you exercise only under your doctor’s supervision. He or she will be able to tell you which exercises are safe for you to do and when it is appropriate to do them. The specific exercises recommended will depend on the complexity of the surgery, your overall health, and how much time has passed since the operation.
If you’ve been instructed by your doctor to do physical therapy exercises at home, chances are you’ll be receiving a brief introduction to these exercises during your regular physical therapy sessions. This will give you an opportunity to try them out under the supervision of a certified physical therapist, who will make sure that your knee is well-protected and that it does not experience any agitation or other problems as a result of doing these exercises. Regular physical therapy sessions are essential for your recovery, so you’ll want to make sure that you attend each one. Exercises that can your doctor suggest are:
- Leg presses using a resistance band
- Walking
- While seated, extend and bend your knee
- Swimming
Keep Knee Straight
It might be tempting to prop your leg up on a pillow so you can relax. But it’s important to keep your entire leg straight after the procedure. You should also avoid sitting in the same constant position for more than 45-60 minutes at a time. Here are some tips to follow:
- Keep your foot and leg pointing straight ahead whenever you lie down or sit.
- Instead of stools, soft sofas, or low chairs, use a hard chair with armrests and a straight back.
Medical Devices
Recovering from knee replacement surgery is a big deal. It takes time, patience, and rest for recovery. You must use supportive devices, such as wheelchairs, crutches, walkers, canes, or knee braces after a knee joint replacement. These devices help your recovery process and provide additional stability during the healing duration of your joint.
Manage Pain
People used to believe that extreme pain after knee replacement surgery was just something you’ll have to go through. In fact, effectively managing pain might help you feel better and recover faster. Because pain is subjective, it’s essential to precisely describe and locate the source of the discomfort. Your medical team will need to know whether the pain is consistent or intermittent, as well as whether it is intense, tingling, or burning. Though some discomfort is to be expected following knee replacement surgery, an excellent pain management regimen can greatly lessen your pain and speed up your recovery. Your doctor will ask you to move your feet and ankles for improved blood flow. In addition, you’ll be prescribed a few medicines to manage pain and to make your blood thin so that the formation of blood clots is prevented. You’ll also be asked to wear compression boots for a few weeks. The knee replacement cost in India depends on the duration of your overall treatment.
Intake Healthy Diet
Feeling a little uneasy after your surgery? It is normal to have a loss of appetite for the first few days afterward. However, as soon as possible following your treatment, you should also start intake of healthy diet. Try to intake some foods that are highly rich with iron. These foods are especially important because iron helps carry oxygen throughout your body, which supports the healing process!
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