Did you know that around 15% of people with untreated depression commit suicide? Anxiety, stress, and depression are the 3 main causes of suicide and other health issues. About 33% population of the entire world experience feelings of extreme stress. Anxiety causes significant memory and sleeps loss.
You probably would have heard about all of these factors that lead to suicide. But have you ever wondered what can be done to stop them? Anxiety, stress, and depression can never be completely wiped off a person’s mind. These components remain in various compositions. The target here is to maintain these levels in your brain to help maintain a healthy lifestyle.
Numerous personality tests are available on the internet which tell you if you are suffering from stress, anxiety, or depression. Apart from these, a platform exists which helps you to reduce these 3 components significantly. This platform is called 15minutes4me. This website gives you 15 minutes of self-help where it offers programs to control your stress, anxiety, and depression.
In this article, we will talk about 15minutes4me in much more detail and learn how it works.
What Is 15minutes4me Test All about?
15minutes4me is an online website that is an initiative to provide a free self-help program to resolve stress, anxiety, and depression amongst people. This program is made especially for those individuals who are more prone to get depressed and stressed.
We mostly take great care of our physical self by hitting the gym and eating healthy meals. But we hardly ponder over our emotional self and all of the things that are ruining our peace of mind. Brain exercises are as important as physical exercises. Without a well-functioning brain, you cannot produce the optimum output, no matter how physically strong you are.
15minutes4me is a verified program that is specially designed for depression, mental illness, sadness, anxiety, etc. This program is universally applicable which means that for men, women, and kids, everyone can easily benefit from here.
This platform is also a great help for those busy individuals who cannot spare much time out of their schedules for such activities. A 15-minute program wouldn’t affect their daily routine for sure. This program will allow you to be more joyful and give you reasons to enjoy life to the fullest.
How Does This Online Assistance Tool Work?
Feelings of stress and anxiety occur often when you are under immense workload or relationship problems. These 2 components lead to depression which ultimately leads to suicide. 15minutes4me can help you settle these problems in a great way.
Thinking that this program will eliminate all of your psychological problems instantly is not going to work. This is a long-term program that works by implementing all of the advised actions consistently into your life.
This program doesn’t require you to register or get an appointment. To talk to a specialist, all you have to do is directly call them. You can easily communicate with them at any time.
They are available 24/7. There are no waiting calls and hold-ups. You have the option to decide the time and date when you want to communicate with a specialist. Availing the services offered by them at any designated time is upon your hands.
The best part about this is that you do not require going to any particular place to avail yourself of this program. You can easily get the services of 15minutes4me at your home, office, or school.
If we look into greater detail about the program, we find that it is a specialized and personalized computer program designed by technical experts and doctors. All you need to give here is 15 minutes of your time, once a month.
Giving these 15 minutes can drastically reduce your mental illness, stress, anxiety, and sadness levels. The program is designed to give you solutions that can help you in your daily life. There is no harm in trying this test as it’s free. If you suffer from psychological problems, this website is the perfect option for you.
When you visit the website, you are greeted with a small test that only takes merely 2 minutes to complete. This test will evaluate your current condition and tell you about the leading factors of problems.
It will also tell you which psychological problem such as stress and anxiety is dominant in you. According to the results of the test, you can talk to a specialist which can give you a personalized plan where you have to spend 15 minutes. Here, 15 minutes once a month is all that you require to give to this platform to cure all of your problems.
How Does This Program Help You?
To make this program work for you requires you to primarily think that you can overcome your problems. Having a positive mindset is a key to healthy living which will solve half of your problems instantly.
After you attempt the 26 question questionnaire displayed on the website, a personalized plan will be presented to you. The specialists who bring this plan to you, include a variety of materials that will help you in overcoming your problems. They supply video clips, charts, GP, theoretical insights, and much more to help you resolve stress, anxiety, and depression.
This program also gives you the ability to track your current record which helps you in knowing at what stage you are. This keeps you motivated and focused to achieve the ultimate goal of stress-free enjoyable life.
What Are the Modules Available On App.15minutes4me
There are several modules available on the website that can help you overcome a variety of different problems. You can choose anyone according to your requirements. Currently, they are offering the following modules:
- How do I stop worrying?
- How do I get rid of negative thoughts or feelings?
- How do I increase my self-confidence?
- How do I reduce the psychological complaints of depression? (depressed feelings and thoughts)
- How do I reduce the physical complaints of depression? (fatigue, exhaustion)
- How do I improve the social aspects of depression? (loneliness, seclusion)
- How do I learn to handle anxiety?
- How do I stop a panic attack?
- How do I learn to fall asleep more easily?
- How do I learn to prioritize?
- How do I learn to communicate assertively?
- How do I develop empathy?
- How do I learn to draw lines?
- How do I improve my relationship?
- How can I learn to handle and reduce conflict?
- How do I reduce feelings of guilt?
- How do I process unprocessed grief?
- How do I learn to forgive?
- How do I learn relativity and letting go?
- How do I learn to handle limitations?
- How do I reduce work stress?
- How do I deal with the stress of others?
- How do I learn to cooperate?
- How do I prevent a relationship from ending?
- How do I learn more desirable behavior in case of addiction?
- How do I prevent relapse?
What Are The Problems Covered By This Program?
There are a great number of psychological problems that we experience. Many of them cause physical problems in the long run such as headaches, body pains, etc. Below we have mentioned the psychological problems covered by this program:
- Intestinal problems
Where Did The 15minutes4me Challenge Primarily Trend?
TikTok was the first social media platform where this challenge got its real recognition. Many other experiments and social tests have been popular as a result of TikTok. The hashtag 15minutes4me is trending there with more and more creators making TikToks on it.
Overall it is a good thing that an increasing number of people are benefitting from this trend and are actively improving their lives.
Benefits of the Program
Experts claim that you are ought to experience the below benefits if you take this test seriously and work confidently to improve your lives. As a result of talking with specialists and following their devised plans, you will be able to achieve the following benefits:
Take Control of Your Emotions
Controlling your emotion is the first step to facing any problem. There is a very famous saying which says that a person who has control over his mind is dangerous. Weak people let their minds control themselves, which eventually leads to anxiety, stress, and other problems.
After taking this program you will witness a clear betterment in your control over your emotions. Having control over your emotions will result in you becoming more resilient in the battle of life.
Many individuals lose their true selves while competing in the ruthless race of life. This is when they are just following a preset routine with no exciting stuff which makes them more and more restricted. In this case, people do not have the time to care about their emotional wellness and healthy state of mind. The piling work eventually results in an emotional breakdown.
Going through this program can help you furnish your emotional well-being and make you feel good about your life. Living a balanced life will then feel like a piece of cake when all things are in place. This is a very important benefit that can be achieved from this test.
Gain Motivation and Inspiration
The 15minutes4me test will allow you to gain immense motivation and inspiration that will tremendously help you to achieve tasks. It will help you to get away from pressure states and instill a feeling of enthusiasm and do-it mindset into your life.
It will also give you direction and clarity on what exactly you need to do in your life. Inspired people solve big problems as they know always what their aim is. A laser-sharp focus is required which keeps you inspired throughout. This program will do exactly those things that will make you feel more motivated and inspired about yourself.
Lower Your Stress Level
One of the most significant benefits of this program is decreased stress levels. Working an increased number of hours, worrying about a particular thing, or having poor relations can immensely increase stress levels. This test will give your life a properly organized path on how to complete daily tasks in a balanced manner.
Reducing your workload is the main way to reduce stress levels. With that said, the test conducted by this website will advise you on what activities you should do to bring your stress levels down.
Reap Positive Health Benefits
The epitome of a life without stress, anxiety, and depression is to reap positive health benefits from it. Our brain is a very complex machine and scientists are still trying to figure out how it completely operates. But, a healthy brain without any serious psychological problems leads to health benefits.
These benefits can be classified as an increase in wellness, good mood, sense of fulfillment, and life satisfaction.
A Few Last Words
Life is never perfect. We know this for sure and we also know that problems tend to occur here because this world is not a perfect place. If this world would have been perfect, there wouldn’t have been a need for heaven. What matters the most is our attitudes towards problems that we face in our daily lives. Putting a smile on your face and fighting against all of the daily problems can really help you leave filled with satisfaction.
Taking problems personally is the worst a person can do. Hence, we recommend you take this 15minutes4me personalized program and set a new direction for your life. Trying out this program is free and doesn’t require much time either.
Before concluding this article we would love to hear your comments and views about this program. We hope that this article brought meaning to your life.
Have a great stress free day!
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