Tuina massage can target certain health issues or body parts. As an alternative therapy, Tuina massage should only be used after consulting with your doctor.
Tuina Massage Can Be Use to Treat Pain and Illness or The approach reduces tension, promotes relaxation, and improves sleep. It’s commonly utilized for musculoskeletal and nervous system issues.
Tuina massage can cure the following
- low backache
- skeletal issues
- drowsiness and
- GI issues
- Respiratory issues
While some study is still in progress, there is ample evidence that tuina massage is useful in treating health concerns. Let’s explore what research says about the benefits
1. Improves circulation
Tuina massage works to increase blood circulation by boosting the body’s energy flow.
It’s been shown to improve circulation in tiny studies, including this one from 2015. Utilizing medium force for 10 minutes was shown to be more effective than using light or heavy power for shorter periods.
- More research is required to confirm these findings.
- Relieves neck discomfort
Tuina Massage Reduces Neck Pain And Its Related Tension
Unsurprisingly, tuina massage is useful in relieving chronic neck discomfort. In three weeks, persons who had six tuina treatments reported less neck discomfort than those who had none.
But more studies comparing tuina to other treatments are need.
Relieves back pain
With core exercises, Tuina massage can ease lower back discomfort.
Researchers showed that tuina massage was more beneficial when paired with core stability exercises for low back pain sufferers in 2016.
Follow-up back discomfort rates were greater for tuina massage alone than for core workouts.
Because depression has both physical and mental origins, focusing on whole-body rehabilitation is vital.
One study found tuina massage to be effective in treating depression 2015.
These findings require further high-quality research to verify and extend.
Supports normal lactation
Tuina massage helps postpartum lactation
A 2012 study’s results
As compared to women who only got standard therapy, tuina massage on the breasts enhanced the amount of breastfeeding.
Researchers believe tuina massage might have a good effect on prolactin levels, even though there was no significant difference between the groups in terms of delay. It may aid lactating women in producing more milk faster.
This is according to a 2011 small study trusted Source. It employed gun, an, na, and ca moves. Over nine months, individuals received three treatments each week.
- Less pain
relieves carpal tunnel
A study from 2010 shows tuina massage can help carpal tunnel syndrome symptoms.
Acupuncture with warm needles and tuina massage dramatically improved carpal tunnel syndrome symptoms compared to hormone block treatment and prescription medicines.
Treats musculoskeletal ailments
Joint, bone and muscular discomfort are commonly relieve by tuina massage.
One study found tuina massage to be useful in treating musculoskeletal ailments.
Not as strong as the evidence for greater function. Further study is require to confirm these findings.
Diabetes-related foot problems
Diabetes patients with foot difficulties may benefit from tuina massage therapy.
Researchers found that tuina massage and Chinese medicine foot baths helped early-stage diabetes feet in 2018.
Contrast the results of those who only got conventional medicine with those who received tuina massage and foot bath.
Helps cancer sufferers’ quality of life
To control symptoms associated with cancer and its traditional therapy, Tuina massage is a suitable choice.
Tuina massage has been shown to improve symptoms and quality of life in cancer patients, according to a 2016 meta-analysis The meta-analysis also looks at:
- Tai Chi ()
Five-Element Music Therapy in Chinese Medicine
Tuina massage improved the quality of life in cancer patients when paired with acupuncture. Massage with tuina was also shown to help with the gastrointestinal issue.
TUINA MASSAGE AS A CANCER THERAPY: MORE RESEARCH IS REQUIRE!
Learn about self-massage for cancer-related side symptoms here.