Do you want to raise a healthy and happy child? Do you want to raise a child who is well-rounded, smart, curious, and a lover of life? Or do you want to raise a kid who is filled with stress, anxiety, and anger? If you answered “Yes” to any of these questions, you might want to look into mindfulness.
Mindfulness is a state of being that focuses on the present moment, which means that it is paying attention to the now and not dwelling on the past or worrying about the future. When we focus on the here and now, we are able to stay present and not react to the moment.
Mindfulness has been proven to lower the stress hormone cortisol and increase the stress-regulating hormone, serotonin. It also has the power to help us become more mindful, which is why it is essential for parents of children with ADHD. This article will explain everything you need to know about raising a mindful child.
However, first of all, you need to keep your child stress free by playing different educational game with your child. Educational games like fort building may help your kids a lot. You can buy a fort building kit from GIGI Bloks!
What is mindfulness?
Mindfulness is a state of being that focuses on the present moment, which means that it is paying attention to the now and not dwelling on the past or worrying about the future. When we focus on the here and now, we are able to stay present and not react to the moment.
When we are mindful, we are connected with our child’s needs and feelings. We allow him or her to express themselves and we receive valid feedback. This allows us to grow and learn from our experiences.
Why is it important to raise a mindful child?
Being mindful can help improve a child’s health, learning, and behavior. A mindful child is happier and healthier. Children who are happy are more likely to do well in school, have better relationships with other kids, and have less anxiety. Likewise, children who are happy tend to be healthier; they have healthier eating habits, sleep better, and play more.
How to practice mindfulness
- Begin by paying attention to the here and now. Notice what you are doing, what you are thinking, and how your body feels. Pay attention to your breathing, the sound in the room, and other details that come to you as you notice.
- Next, notice how your thoughts feel. You can ask yourself “What is this thinking feeling like?” This can be anything you feel like thinking, such as your thoughts about your day, your theories about the world, your joys, your sorrows, etc.
- Finally, notice your feelings towards others. You can focus on their thoughts and feelings, as well as their body language, such as their breathing. Pay attention to the way you interact with other people and notice if you are friendly or not to one another.
When is it most helpful to be mindful?
Practicing mindfulness when your child is in kindergarten can improve his or her cognitive skills and prevent him or her from becoming an adult with attention deficit hyperactivity disorder (ADHD). As children get older, they are more likely to struggle with impulse control, which can lead to problems with drugs, alcohol, and school.
Children, who are just starting to learn to regulate their thoughts and feelings, are at the ideal time to practice mindfulness. It is also helpful to use mindfulness when your child is in school, as there is a high stress level and he or she is likely to become overthinking and stressed out.
How to increase your child’s mindfulness
Try to spend more time physically and/or mentally active. Try to get your child to walk or ride a bike every day. Try to get him or her to do some household chores. Take your child to the park or go for a run in the forest.
Encourage speaking to others using positive language. This can help your child become more mindful and gain better social skills.
Incorporate more senses into your child’s day. For example, let your child smell the flowers in the yard or the food at lunch time. Ask him or her to taste different foods, such as oranges or broccoli.
Conclusion
As parents, you want your child to be happy and content. You don’t want him or her to be sad or anxious. While it is important to provide your child with love and support, it is even more important to provide them with the opportunity to practice mindfulness.
When your child is young, it is important to get them involved in activities that build confidence and challenge them. This can help your child develop better communication and self-awareness skills.
Mindfulness can be a powerful tool for children with emotional health issues such as anxiety or depression. By practicing mindfulness, your child can identify and deal with his or her feelings more effectively.