Health
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Building a healthy connection with your partner

Marriage is great, until it isn’t. Much like any other relationship, marriage requires work. Just because you are together now does not mean that everything will fall into place itself; nothing in life comes easy.

 

The time at the beginning of the relationship is the most important, as during this time, you are figuring each other out. You are discovering new things about the person whom you love and exploring life together.

 

However, at the same time, this period can also be daunting. You might see a new side of your partner every time. It is especially hard for people used to their own solitary space. While being apprehensive is completely understandable, you can take steps to forge a healthy connection. Some important matters include:

 

Sexual compatibility

Do not make light of sexual compatibility; sex is an important facet of your relationship. If you are struggling with intimacy issues, you can also seek help from experts like a sexologist.

 

Moreover, try to be honest about your sexual desires with your partner. You might be tempted to fake it to not hurt their feelings, however, you and your partner, both, deserve better.

 

Therefore, when it comes to sex, get a ground rule that you will be honest to each other and communicate your needs to one another.

 

Boundaries

Having boundaries is healthy. It helps in preventing you from becoming resentful of your partner. It also aids in you and your partner not feeling stifled by your relationship.

 

Communication

A lot of things get lost in translation. What you mean might not be what your partner heard. You might not relay your needs to your partner. All these examples of communication issues can become a sore point in your relationship, preventing it from growing.

 

One way to curb these is by having effective communication. This means listening to what your partner is saying. Understanding their body language so you are able to read between the lines. When your partner is talking, give them all your attention.

 

If you do not listen to your partner, you allow misunderstandings to grow. Also, your lack of attention might also rightfully make them feel as if they are not valued enough. Hence, work on your communication.

 

Honesty

You can pretend for a while, but not for your entire life. Hence, start your relationship by being your true, authentic self.

 

Remove the toxic

It is vital that you both work on removing the toxic behaviors that not only corrode the relationship but are also extremely bad for each other’s mental health.

 

Some toxic behaviors are unfortunately normalized in society, and thus, you actively need to remove them from your relationship.

 

Support each other

Marriage, and in fact, any relationship requires an element of trust, trust that you can count on the other person for being there for you. Therefore, it is important to back off your promise to support your partner with words.

 

Naturally, we all want to mean the world to our significant other, but very few of us realize that for that, we also need to give someone that much importance. It does not mean that you make your partner the purpose of your life and be tied to them all the time, that is an unhealthy level of attachment, but be very considerate of them.

 

Manipulation

Just because you are married does not mean that you can manipulate or emotionally exploit your spouse. Similarly, it also does not mean that you let them manipulate you. This takes away trust from the relationship and makes your relationship a toxic one.

 

Manipulation might also then lead to trust issues that have a grave impact on not only the relationship, but the person’s mental health. Some might then even need help of a therapist at Maroof International Hospital. Therefore, avoid manipulation; neither do it, nor tolerate it.

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